ericalovesexercise:

yes, I still have a tummy pooch, I’m working on it!

do each of these exercises for 30 secs!
low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.
take a min break!!
now do the next four exercises or 30 secs!
plank runs, in & outs, knee to alt. arm, & knee to elbows.
take a min break!

repeat this 3 times!!

(via backonpointe)

Notes
39991
Posted
6 months ago
diaries-of-a-fitblr:

Hopefully this is what my legs will be like in 2months..Motivated!

diaries-of-a-fitblr:

Hopefully this is what my legs will be like in 2months..Motivated!

Notes
1227
Posted
6 months ago
sweetthinspiration:

because we can all have this, or at least something close

sweetthinspiration:

because we can all have this, or at least something close

(Source: fit-and-furious)

Notes
18050
Posted
6 months ago